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The shallot is a type of onion,Shallots are rich in flavonols and polyphenolic compounds, which are actually in higher quantities in them than in onions and garlic. Furthermore, shallots also contain dietary fiber,protein, vitamin C, potassium, folate, vitamin B6, and manganese.Folic acid is also found in significant quantities in shallots, which is an essential B-vitamin that can help with mental and emotional help by regulating hormonal and enzymatic reactions in the brain.